March Book of the Month!

February 28, 2019

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.

In this book, there is detailed, easy-to-implement instruction on the following:

* Safe and effective poses that complement common movements in sport

* Numerous yoga routines, organized by sport and season

* Ways to spot and fix posture and alignment imbalances before injury occurs

* Five restorative sequences to facilitate recovery and long-term stability

* Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness

* Mindfulness tools for developing focus, clarity, and determination To see more click here

Use code B032 to receive 40% off regular price. Be sure to sign up to receive our e-newsletter to stay informed, click here to sign up! Offer expires 3/31/2019