Category Archives: Book of the Month

August 2017 Book Of The Month

ISBN: 9781492533887 Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over … Continue reading

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July 2017 Book Of The Month

    ISBN: 9781492529200 Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness … Continue reading

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May 2017 Book Of The Month

ISB: 9781492522089 Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for … Continue reading

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June 2017 Book of the Month

June – The Modern Art of High Intensity Training Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles … Continue reading

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March 2017 Book of the Month

Order now and get your Members-only special through HKCanada. Another great membership benefit brought to you by Coach Alberta! Use code W888 to receive 40% off regular price with HKRewards plus get the ebook for free. Rewards is Free …just … Continue reading

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