Category Archives: Book of the Month

October 2017 Book Of The Month

ISBN: 9780736095266 Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. To see … Continue reading

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August 2017 Book Of The Month

ISBN: 9781492533887 Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over … Continue reading

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July 2017 Book Of The Month

    ISBN: 9781492529200 Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness … Continue reading

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May 2017 Book Of The Month

ISB: 9781492522089 Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for … Continue reading

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June 2017 Book of the Month

June – The Modern Art of High Intensity Training Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles … Continue reading

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March 2017 Book of the Month

Order now and get your Members-only special through HKCanada. Another great membership benefit brought to you by Coach Alberta! Use code W888 to receive 40% off regular price with HKRewards plus get the ebook for free. Rewards is Free …just … Continue reading

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