Book Of The Month

Each month coachalberta.ca posts a book of the month to provide our coaches with valuable and insightful resources. Check our website regularly for chosen reading material presented by humankinetics.com


October 2018- The New Power Eating

ISB: 9781492567264

 

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for athletes that who regularly train and/or participate in strength training or sports that require power and strength. To see more click here

 

Use code B005 to receive 40% off regular price with HKRewards plus get the ebook for free. Rewards is Free …just sign up to receive an e-newsletter of your choice (click here to learn more & sign up). Good for 1x use only. Offer expires 10/31/2018

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September 2018- Yoga for Athletes

ISB: 9781492522614

 

The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance. To see more click here

 


 

 


 

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