Monthly Archives: February 2019

Finding your why

As someone who has recently experienced some adverse experiences in my coaching that were largely out of my control, I decided the best thing to do would be to step back and reflect. As people get busy and caught up … Continue reading

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CBC Investigation – sexual abuse in sport

CBC has shared the results of an investigation conducted in the Canadian sport system, and found a shocking 200+ coaches convicted of sexual offences in the last 20 years. For more information, see their article here. Where do we stand … Continue reading

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February Book of the Month

Featured Book of the Month: Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you … Continue reading

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