Monthly Archives: February 2019

March Book of the Month!

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient … Continue reading

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On the power of vulnerability

I am currently reading Brené Brown’s ‘Daring Greatly’, and I think it has a really powerful message that is relevant to coaching, and can spark self reflection. In essence, the main message of the book (as I interpreted it), is … Continue reading

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Finding your why

As someone who has recently experienced some adverse experiences in my coaching that were largely out of my control, I decided the best thing to do would be to step back and reflect. As people get busy and caught up … Continue reading

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CBC Investigation – sexual abuse in sport

CBC has shared the results of an investigation conducted in the Canadian sport system, and found a shocking 200+ coaches convicted of sexual offences in the last 20 years. For more information, see their article here. Where do we stand … Continue reading

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February Book of the Month

Featured Book of the Month: Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you … Continue reading

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