September 2017 Book Of The Month

Coach Alberta wants to say #ThanksCoach for #CoachesWeek

October 2017 Book Of The Month

ISBN: 9780736095266 Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. To see more click here   Use code W917 to receive 40% off regular price with HKRewards […]

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September 2017 Book Of The Month

ISBN: 9781492515876 This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event. To see more […]

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August 2017 Book Of The Month

ISBN: 9781492533887 Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to […]

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July 2017 Book Of The Month

    ISBN: 9781492529200 Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized […]

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May 2017 Book Of The Month

ISB: 9781492522089 Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results. To see more click here Use code W890 to receive 40% off regular […]

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June 2017 Book of the Month

June – The Modern Art of High Intensity Training Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the […]

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