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ISBN: 9780736095266 Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. To see more click here Use code W917 to receive 40% off regular price with HKRewards […]
Continue ReadingISBN: 9781492515876 This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event. To see more […]
Continue ReadingISBN: 9781492533887 Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to […]
Continue ReadingISBN: 9781492529200 Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized […]
Continue ReadingISB: 9781492522089 Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results. To see more click here Use code W890 to receive 40% off regular […]
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June – The Modern Art of High Intensity Training Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the […]
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Order now and get your Members-only special through HKCanada. Another great membership benefit brought to you by Coach Alberta! Use code W888 to receive 40% off regular price with HKRewards plus get the ebook for free. Rewards is Free …just sign up to receive an e-newsletter of your choice (click here to learn more & […]
Continue ReadingNational Coaches Week is a week to celebrate the tremendous positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by simply saying #ThanksCoach. This year, National Coaches Week is September 17-25, 2016. Help us say #ThanksCoach to coaches across the […]
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